01916nam a22003617a 4500 981 MBIP 20250203094203.0 250203b |||||||| |||| 00| 0 eng d 9781472294159 RM65.95 Paperback MBIP eng MBIP NF rda 23 616.89 ANN Lembke, Anna, author. Dopamine Nation : Finding Balance in the Age of Indulgence / Anna Lembke Great Britain : Headline Publishing Group, 2022 ©2021. 290 pages : illustrations ; 20 cm. rdacontent text rdamedia unmediated rdacarrier volume *The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 Lembke, Anna American psychiatrist Social Aspects Medical Neuroscience Medical Pain Management Medical Research Psychology Emotions Psychology Cognitive Science Science Life Sciences Disease & Health Issues Social Science Substance abuse ddc BK 0 0 0 ddc 0 0 NON-FIC (BK) MEDINI MEDINI GEN 2025-02-03 Kinokuniya Book Stores (Malaysia) Sdn. Bhd. 65.95 0 616.89 ANN 2022 c.1 00001284 2025-02-03 1 65.95 2025-02-03 BK 1030 1030