TY  - BOOK
AU  - Lembke,Anna
TI  - Dopamine Nation: Finding Balance in the Age of Indulgence 
SN  - 9781472294159
U1  - 616.89 23
PY  - 2022///
CY  - Great Britain
PB  - Headline Publishing Group
KW  - 1
KW  - Social Aspects
KW  - Medical
KW  - Neuroscience
KW  - Pain Management
KW  - Research
KW  - Psychology
KW  - Emotions
KW  - Cognitive Science
KW  - Science
KW  - Life Sciences
KW  - Disease & Health Issues
KW  - Social Science
KW  - Substance abuse
N2  - *The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7
ER  -