02839nam a22003257a 4500 957 MBIP 20250206105356.0 250206b |||||||| |||| 00| 0 eng d 9781783255535 RM 67.70 Paperback MBIP eng MBIP NF rda 23 616.85 JES Hibberd, Jessamy, author. How to Overcome Trauma and Find Yourself Again : Seven Steps to Grow from Pain / Dr Jessamy Hibberd. 2024. London : Octopus Publishing Group, ©2023 312 pages ; 20 cm. rdacontent text rdamedia unmediated rdacarrier volume How to grow from painful experiences and find meaning in life in seven steps FREE YOURSELF FROM PAIN, UNDERSTAND YOUR TRAUMA AND FIND INNER PEACE IN THIS LIFE-CHANGING GUIDE, FROM THE AUTHOR OF THE IMPOSTER CURE So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life. Praise for How to Overcome Trauma: "Reassuring, validating and deeply inspiring" - Suzy Reading, bestselling author of The Self-Care Revolution "Compassionate wisdom in an easy to use format to help you build back and grow after trauma" - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions "Reading this book will heal what happened to you" - Dr Martha Deiros Collado, clinical psychologist Psychic trauma Treatment Post-Traumatic Stress Disorder (PTSD) Self-Help Anxieties & Phobias Self-Help Motivational & Inspirational Self-Help Stress Management Psychic trauma Popular works Treatment Psychotherapy Self-actualization (Psychology) ddc BK 0 0 0 ddc 0 0 NON-FIC (BK) MEDINI MEDINI GEN 2025-02-06 IMS BOOKS TRADING SDN BHD 67.70 0 616.85 JES 2024 c.1 00001257 2025-02-06 1 67.70 2025-02-06 BK 1048 1048