02038nam a22002897a 4500 1194 MBIP 20250721114545.0 250721b |||||||| |||| 00| 0 eng d 9781914317927 Hardcover MBIP eng MBIP NF rda 23 613.71 SUS Elizabeth Clark, Susan author The Lazy Person's Guide to Exercise : Over 40 Toning Flexercises to Do from Your Bed, Couch Or While You Wait / Susan Elizabeth Clark LONDON: Welbeck Publishing Group, 2022. 215 pages : colour illustration, 19 cm. rdacontent text rdamedia unmediated rdacarrier volume For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you. A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now? According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. You may not sweat, but you will feel the benefits as your muscles tone and tighten. There's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility. Exercise. Physical fitness. Low-impact exercise. Public health. Stretching exercises. ddc BK 0 0 0 ddc 0 0 NON-FIC (BK) MEDINI MEDINI GEN 2025-07-21 IMS BOOKS TRADING SDN BHD 61.45 0 613.71 SUS 2022 c.1 00001469 2025-07-21 1 61.45 2025-07-21 BK 1194 1194