02217nam a22003017a 45000010005000000030005000050050017000100080041000270200029000680400029000970820020001261000037001462450140001832640046003233000046003693360021004153370025004363380023004615201122004846500014016066500022016206500025016426500019016676500026016869420015017129520173017279990015019001194MBIP20250721114545.0250721b        |||||||| |||| 00| 0 eng d  a9781914317927qHardcover  aMBIPbengcMBIPdNFerda04223a613.71bSUS1 aElizabeth Clark,  Susan eauthor10aThe Lazy Person's Guide to Exercise :bOver 40 Toning Flexercises to Do from Your Bed, Couch Or While You Wait /cSusan Elizabeth Clark 1aLONDON:bWelbeck Publishing Group,c2022.  a215 pages :bcolour illustration,c19 cm.  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aFor anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you.

A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now?

According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. You may not sweat, but you will feel the benefits as your muscles tone and tighten.

There's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility. 0aExercise. 0aPhysical fitness. 0aLow-impact exercise. 0aPublic health. 0aStretching exercises.  2ddccBKn0  00102ddc40708NON-FIC (BK)aMEDINIbMEDINIcGENd2025-07-21eIMS BOOKS TRADING SDN BHDg61.45l0o613.71 SUS 2022 c.1p00001469r2025-07-21t1v61.45w2025-07-21yBK  c1194d1194