Purnachaitanya, Swami, <br/><br/>
Looking inward :  how to find calm in a chaotic world / 
Swami Purnachaitanya.  
 - 159 pages ;  23 cm.  
<br/><br/> A beautiful and timely guide to finding inner peace by <br/>       yogi and meditation coach Swami Purnachaitanya. Let Swami <br/>       Purnachaitanya guide you on your personal journey towards <br/>       finding the root cause of your anxiety, stress and <br/>       restlessness, using meditation to collect distracted <br/>       thoughts, soothe the senses and refocus your energy to <br/>       being present in the moment. The world we live in is <br/>       rapidly changing, from global warming and a pandemic at a <br/>       macro level, to changing lifestyles, fake news and stress <br/>       at a micro level. The ramifications of these events affect<br/>       our health, productivity and, most importantly, leave a <br/>       lasting impact on our inner peace. Looking Inward will <br/>       help the reader to understand their own mind, be better <br/>       equipped to transcend difficulties and to access the true <br/>       source of peace, happiness and support from within. <br/>       Blending wisdom, anecdotes and practical interactive <br/>       exercises, Swami Purnachaitanya takes the reader on a step<br/>       -by-step journey towards inner peace and happiness.  
<br/><br/><label>ISBN: </label>9781788706582  RM63.97 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation.<br/>Self-help techniques.<br/>Self-actualization (Psychology) <br/>Change (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.12  / SWA