how to find calm in a chaotic world Purnachaitanya, Swami creator author. text enk 2022 2021 monographic eng 159 pages ; 23 cm. A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya. Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step -by-step journey towards inner peace and happiness. adult Swami Purnachaitanya. Meditation Self-help techniques Self-actualization (Psychology) Change (Psychology) 158.12 SWA 9781788706582 MBIP 260610 20260610094429.0 1425 eng