Newport, Cal, <br/><br/>
Digital minimalism :  choosing a focused life in a noisy world / 
Cal Newport.  
 - 284 pages ;  20 cm.  
<br/><br/> First published in the USA by Portfolio/Penguin, 2019.   First published in Great Britain by Penguin Business 2019. 
<br/><br/>Includes bibliographical references and index.  
<br/><br/> Has the urge to pick up your phone become a constant <br/>       nervous twitch? Do you feel like your concentration has <br/>       been dulled by non-stop scrolling? Our addiction to <br/>       technology is leaving us exhausted and overwhelmed. But it<br/>       doesn't have to be that way. Cal Newport shows us how to <br/>       pare back digital distractions and live better with less <br/>       technology. He introduces us to digital minimalists -- the<br/>       calm, happy people who can hold long conversations without<br/>       furtive glances at their phones or obssessively <br/>       documenting everything they eat -- and reveals how to live<br/>       more intentionally in our tech-saturated world. By <br/>       following a thirty-day 'digital declutter' process, you'll<br/>       learn to rethink your relationship with social media, <br/>       prioritize meaningful conversations over low-quality text <br/>       chains and rediscover the pleasures of the offline world. 
<br/><br/><label>ISBN: </label>9780241453575   RM57.56 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Information technology--Social aspects. <br/>Internet addiction.<br/>Social media addiction.<br/>Technological innovations--Social aspects.
<br/><br/><label>Dewey Class. No.: </label>303.4833  / CAL