01987cam a2200301 i 45000010005000000030005000050050017000100080041000270200039000680400029001070820022001361000027001582450084001852640039002692640013003083000025003213360021003463370026003673380023003935000059004165000064004755040052005395200950005916500045015416500024015866500028016106500047016381426MBIP20260610100829.0260610t20202019enk    erb    001 0 eng d  a9780241453575 cRM57.56qpaperback  aMBIPbengcMBIPdNFerda04223a303.4833bCAL1 aNewport, Cal,eauthor.10aDigital minimalism :bchoosing a focused life in a noisy world /cCal Newport.  1aLondon :bPenguin Business,c2020. 4c©2019.   a284 pages ;c20 cm.   2rdacontentatext  2rdamedia aunmediated  2rdacarrieravolume  aFirst published in the USA by Portfolio/Penguin, 2019.  a First published in Great Britain by Penguin Business 2019.  aIncludes bibliographical references and index.   aHas the urge to pick up your phone become a constant 
       nervous twitch? Do you feel like your concentration has 
       been dulled by non-stop scrolling? Our addiction to 
       technology is leaving us exhausted and overwhelmed. But it
       doesn't have to be that way. Cal Newport shows us how to 
       pare back digital distractions and live better with less 
       technology. He introduces us to digital minimalists -- the
       calm, happy people who can hold long conversations without
       furtive glances at their phones or obssessively 
       documenting everything they eat -- and reveals how to live
       more intentionally in our tech-saturated world. By 
       following a thirty-day 'digital declutter' process, you'll
       learn to rethink your relationship with social media, 
       prioritize meaningful conversations over low-quality text 
       chains and rediscover the pleasures of the offline world. 0aInformation technologyxSocial aspects.  0aInternet addiction. 0aSocial media addiction. 0aTechnological innovationsxSocial aspects.