02055cam a2200325 i 4500 1426 MBIP 20260610100829.0 260610t20202019enk erb 001 0 eng d 9780241453575 RM57.56 paperback MBIP eng MBIP NF rda 23 303.4833 CAL Newport, Cal, author. Digital minimalism : choosing a focused life in a noisy world / Cal Newport. London : Penguin Business, 2020. ©2019. 284 pages ; 20 cm. rdacontent text rdamedia unmediated rdacarrier volume First published in the USA by Portfolio/Penguin, 2019. First published in Great Britain by Penguin Business 2019. Includes bibliographical references and index. Has the urge to pick up your phone become a constant nervous twitch? Do you feel like your concentration has been dulled by non-stop scrolling? Our addiction to technology is leaving us exhausted and overwhelmed. But it doesn't have to be that way. Cal Newport shows us how to pare back digital distractions and live better with less technology. He introduces us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obssessively documenting everything they eat -- and reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to rethink your relationship with social media, prioritize meaningful conversations over low-quality text chains and rediscover the pleasures of the offline world. Information technology Social aspects. Internet addiction. Social media addiction. Technological innovations Social aspects. ddc BK 0 0 0 ddc 0 -1 NON-FIC (BK) MEDINI MEDINI PROC 2026-06-10 KINOKUNIYA BOOK STORES 57.56 0 303.4833 CAL 2020 c.1 2026-06-10 1 57.56 2026-06-10 BK 1426 1426