Move your DNA /
Move your DNA : restore your health through natural movement
Katy Bowman ; foreword by Jason Lewis.
- Second edition.
- 300 pages : illustrations, portraits ; 24 cm.
Includes bibliographical references and index.
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy?s humorous, passionate, and above all science-based guide to restoring your body through natural movement.
9781943370108 RM130.50
Exercise therapy. Human locomotion--Psychological aspects. Sedentary behavior--Health aspects. Health.