restore your health through natural movement Bowman, Katy creator author. Lewis, Jason 1967- author of foreword. text wau 2017 Second edition. monographic eng

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300 pages : illustrations, portraits ; 24 cm. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy?s humorous, passionate, and above all science-based guide to restoring your body through natural movement. Katy Bowman ; foreword by Jason Lewis. Includes bibliographical references and index. Exercise therapy Human locomotion Psychological aspects Sedentary behavior Health aspects Health 615.82 KAT 9781943370108 MBIP 260610 20260610102626.0 1428 eng