01380cam a2200289 i 4500 000058602542 MBIP 20260610110049.0 260610t20172017vraa erb 001 0 eng d 9781911344315 RM120.93 paperback MBIP eng MBIP NF rda 23 616.8498 CHR Winter, W. Chris, author. The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD. Australian edition. Brunswick, Victoria : Scribe, 2017. ©2017. 262 pages : illustrations ; 24 cm. rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references and index. Neurologist W. Chris Winter explains the basic, often- counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Sleep. Sleep disorders. ddc BK 0 0 0 ddc 0 0 NON-FIC (BK) MEDINI MEDINI PROC 2026-06-10 BOOK CHANNEL PLT 120.93 0 616.8498 CHR 2017 c.1 2026-06-10 1 120.93 2026-06-10 BK 1434 1434