Storoni, Mithu, <br/><br/>
Stress proof :  the ultimate guide to living a stress-free life / 
Mithu Storoni.  
 - 261 pages ;  20 cm. 
<br/><br/> First published: New York : TarcherPerigee, 2017. 
<br/><br/>Includes bibliographical references (pages 185-245) and index. 
<br/><br/> In Stress-Proof, Dr Mithu Storoni arms you with all the <br/>       tools you need to improve your relationship with stress <br/>       and in turn, positively boost your mental and physical <br/>       wellbeing. This book will help you to ensure that a brief <br/>       stressful episode doesn't turn into systematic overload, <br/>       leading to inflammation, anxiety, depression or other <br/>       chronic health issues. Each chapter examines a common <br/>       stress agent and presents simple ways to minimise its <br/>       harmful effects with changes in diet, exercise and other <br/>       daily habits. By strengthening your natural defences, you <br/>       will guarantee that your mind remains sharp and your body <br/>       resilient so you're ready for whatever life throws at you.<br/>       Translating cutting-edge scientific research into applied <br/>       lifestyle advice, Stress-Proof is the ultimate user's <br/>       guide for a healthy mind and body.  
<br/><br/><label>ISBN: </label>9781529383850  RM63.97 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Mind and body. 
<br/><br/><label>Dewey Class. No.: </label>155.9042  / MIT