01860cam a2200289 i 4500 000069846540 MBIP 20260610111009.0 260610t20212017enk erb 001 0 eng d 9781529383850 RM63.97 paperback MBIP eng MBIP NF rda 23 155.9042 MIT Storoni, Mithu, author. Stress proof : the ultimate guide to living a stress-free life / Mithu Storoni. London : Yellow Kite, 2021. ©2017. 261 pages ; 20 cm. rdacontent text rdamedia unmediated rdacarrier volume First published: New York : TarcherPerigee, 2017. Includes bibliographical references (pages 185-245) and index. In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. Stress management. Mind and body. ddc BK 0 0 0 ddc 0 -1 NON-FIC (BK) MEDINI MEDINI PROC 2026-06-10 BOOK CHANNEL PLT 63.97 0 155.9042 MIT 2021 c.1 2026-06-10 1 63.97 2026-06-10 BK 1435 1435