the ultimate guide to living a stress-free life Storoni, Mithu creator author. text bibliography enk 2021 2017 monographic eng 261 pages ; 20 cm. In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. adult Mithu Storoni. First published: New York : TarcherPerigee, 2017. Includes bibliographical references (pages 185-245) and index. Stress management Mind and body 155.9042 MIT 9781529383850 MBIP 260610 20260610111009.0 000069846540 eng