TY  - BOOK
AU  - Storoni,Mithu
TI  - Stress proof: the ultimate guide to living a stress-free life 
SN  - 9781529383850
U1  - 155.9042 23
PY  - 2021///
CY  - London
PB  - Yellow Kite
KW  - Stress management
KW  - Mind and body.
N1  - First published: New York : TarcherPerigee, 2017; Includes bibliographical references (pages 185-245) and index
N2  - In Stress-Proof, Dr Mithu Storoni arms you with all the 
       tools you need to improve your relationship with stress 
       and in turn, positively boost your mental and physical 
       wellbeing. This book will help you to ensure that a brief 
       stressful episode doesn't turn into systematic overload, 
       leading to inflammation, anxiety, depression or other 
       chronic health issues. Each chapter examines a common 
       stress agent and presents simple ways to minimise its 
       harmful effects with changes in diet, exercise and other 
       daily habits. By strengthening your natural defences, you 
       will guarantee that your mind remains sharp and your body 
       resilient so you're ready for whatever life throws at you.
       Translating cutting-edge scientific research into applied 
       lifestyle advice, Stress-Proof is the ultimate user's 
       guide for a healthy mind and body.
ER  -