02016cam a2200301 i 4500001001400000003000500014005001700019008004100036020003800077040002900115082002200144100002900166245008700195264003400282264001300316300002400329336002100353337002600374338002300400500005400423504006700477520093900544650002301483650002001506942001501526952015801541999001501699000069846540 MBIP20260610111009.0260610t20212017enk    erb    001 0 eng d  a9781529383850cRM63.97qpaperback  aMBIPbengcMBIPdNFerda04223a155.9042bMIT1 aStoroni, Mithu,eauthor.10aStress proof :bthe ultimate guide to living a stress-free life /cMithu Storoni.  1aLondon :bYellow Kite,c2021. 4c©2017.   a261 pages ;c20 cm.  2rdacontentatext  2rdamedia aunmediated  2rdacarrieravolume  aFirst published: New York : TarcherPerigee, 2017.  aIncludes bibliographical references (pages 185-245) and index.  aIn Stress-Proof, Dr Mithu Storoni arms you with all the 
       tools you need to improve your relationship with stress 
       and in turn, positively boost your mental and physical 
       wellbeing. This book will help you to ensure that a brief 
       stressful episode doesn't turn into systematic overload, 
       leading to inflammation, anxiety, depression or other 
       chronic health issues. Each chapter examines a common 
       stress agent and presents simple ways to minimise its 
       harmful effects with changes in diet, exercise and other 
       daily habits. By strengthening your natural defences, you 
       will guarantee that your mind remains sharp and your body 
       resilient so you're ready for whatever life throws at you.
       Translating cutting-edge scientific research into applied 
       lifestyle advice, Stress-Proof is the ultimate user's 
       guide for a healthy mind and body.  0aStress management. 0aMind and body.   2ddccBKn0  00102ddc407-18NON-FIC (BK)aMEDINIbMEDINIcPROCd2026-06-10eBOOK CHANNEL PLTg63.97l0o155.9042 MIT 2021 c.1r2026-06-10t1v63.97w2026-06-10yBK  c1435d1435