02192nam a22003257a 4500 4625495 MBIP 20260714103207.0 260714s2025 nyua b 001 0 eng d 9780593886403 RM 89.96 paperback MBIP eng MBIP NF rda 23 616.89 TAN Allen, Tanis Jo, author. The Self-led Internal Family Systems Workbook : Learn to Use IFS Skills to Understand and Love All Your Parts / Tanis Jo Allen ; foreword by Cece Sykes. Self-led internal family systems workbook : learn IFS skills to understand and love all your parts Learn to use IFS skills to understand and love all your parts Learn IFS skills to understand and love all your parts New York : Zeitgeist, 2025. 189 pages 23 cm rdacontent text rdamedia unmediated rdacarrier volume Includes bibliographical references and index. "Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"-- Psychotherapy patients Family relationships. Systemic therapy (Family therapy) Family psychotherapy. Sykes, Cece, writer of foreword. ddc BK 0 0 0 ddc 1 -1 NON-FIC (BK) MEDINI MEDINI PROC 2026-07-14 KINOKUNIYA BOOK STORES 89.96 0 616.89 TAN 2025 c.1 2026-07-14 1 89.96 2026-07-14 BK 1477 1477