TY  - BOOK
AU  - Allen, Tanis Jo,
AU  - Sykes,Cece
TI  - The Self-led Internal Family Systems Workbook: Learn to Use IFS Skills to Understand and Love All Your Parts 
SN  - 9780593886403
U1  - 616.89 23
PY  - 2025///
CY  - New York
PB  - Zeitgeist
KW  - Psychotherapy patients
KW  - Family relationships
KW  - Systemic therapy (Family therapy)
KW  - Family psychotherapy
N1  - Includes bibliographical references and index
N2  - "Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal.  Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"--
ER  -