02366nam a22003377a 45000010008000000030005000080050017000130080041000300200039000710400029001100820020001391000030001592450159001892460104003482460066004522460059005182640034005773000021006113360021006323370025006533380023006785040051007015200932007526500050016846500038017346500026017727000038017989420015018369520162018519990015020134625495MBIP20260714103207.0260714s2025    nyua     b    001 0 eng d  a9780593886403cRM 89.96qpaperback  aMBIPbengcMBIPdNFerda04223a616.89bTAN 0aAllen, Tanis Jo,eauthor.14aThe Self-led Internal Family Systems Workbook :bLearn to Use IFS Skills to Understand and Love All Your Parts /cTanis Jo Allen ; foreword by Cece Sykes.14aSelf-led internal family systems workbook :blearn IFS skills to understand and love all your parts30aLearn to use IFS skills to understand and love all your parts3 aLearn IFS skills to understand and love all your parts 1aNew York :bZeitgeist,c2025.  a189 pagesc23 cm  2rdacontentatext  2rdamediaaunmediated  2rdacarrieravolume  aIncludes bibliographical references and index.  a"Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal.  Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"-- 0aPsychotherapy patientsxFamily relationships. 0aSystemic therapy (Family therapy) 0aFamily psychotherapy.1 aSykes, Cece,ewriter of foreword.  2ddccBKn0  00102ddc417-18NON-FIC (BK)aMEDINIbMEDINIcPROCd2026-07-14eKINOKUNIYA BOOK STORESg89.96l0o616.89 TAN 2025 c.1r2026-07-14t1v89.96w2026-07-14yBK  c1477d1477