02728nam a2200301   45000010017000000030005000170050017000220080041000390200038000800400029001180820019001471000031001662450104001972500020003012640046003212640011003673360022003783370022004003380015004225040042004375051064004795200662015436500014022056500016022199420015022359520161022509990015024119933601241000041MBIP20260716113016.0260716s2020    caua    ob    000 0 eng d  a9781646111213cRM75.50qpaperback  aMBIPbengcMBIPdNFerda04223a613.2bAMA1 aSwaine, Amanda, eauthor. 10aIntermittent Fasting for Beginners : bA Complete Guide to the Fasting Lifestyle / cAmanda Swaine.  aFirst edition.  1aEmeryville, CA :bRockridge Press,c2020. 4c©2020  2rdacontent atext  1rdamedia avolume  2rdacarrier  aIncludes bibliographical references.   aCover  -- Title Page -- Copyright Page -- Dedication -- Contents  -- Introduction -- Part I: The Ultimate Beginners’ Guide to Intermittent Fasting --   Chapter 1: An Introduction to Intermittent Fasting --   Chapter 2: Living a Healthy Fasting Lifestyle --   Chapter 3: What Happens When You Fast --   Chapter 4: Meal Plans for Your Fast -- Part II: Recipes for Your Fast --   Chapter 5: Breakfast and Beverages --     Green Smoothie with Apple, Avocado, and Spinach --     Hemp and Coconut Smoothie --     Cinnamon Blueberry Pancakes --     Raspberry Chia Pot with Buckwheat --     Super Spinach Egg Scramble --     Cheesy Egg Rounds with Spicy Broccolini --     Softboiled Eggs with Avocado and Bacon --     Keto Coffee --     The Perfect Cup of Tea --     Collagen-Rich Beef Bone Broth --   Chapter 6: Lunch --     Fluffy Parmesan Omelet --     Spicy Cauliflower Soup --     Caprese Salad with Avocado --     Quinoa Salad with Honey-Spiced Pecans and Roasted Beets --     Walnut, Apple, and Emmental Salad --     Lemony Mackerel Pâté with Crudités   aThis book serves as a comprehensive guide to intermittent fasting, offering both scientific insights and practical strategies for beginners. Authored by Amanda Swaine, a nutritional therapist, it aims to simplify the fasting process, helping readers achieve weight loss, improved energy, and overall better health. The book covers various fasting plans, their health benefits, and provides meal plans and recipes tailored for fasting periods. It targets individuals interested in adopting a fasting lifestyle while addressing common challenges and pitfalls. The content is grounded in scientific research and designed to be accessible to a general audience.10aFasting. 10aNutrition.   2ddccBKn0  00102ddc407-18NON-FIC (BK)aMEDINIbMEDINIcPROCd2026-07-16eKINOKUNIYA BOOK STORESg75.50l0o613.2 AMA 2020 c.1r2026-07-16t1v75.50w2026-07-16yBK  c1480d1480