TY  - BOOK
AU  - Winch,Guy
TI  - Emotional first aid: healing rejection, guilt, failure, and other everyday hurts 
SN  - 9780142181072
AV  - BF632 .W56 2014
U1  - 158.1 23
PY  - 2014///
CY  - New York
PB  - Plume
KW  - Self-help techniques
KW  - Emotions
KW  - Mental health
N1  - Includes bibliographical references (pages 265-280) and index; Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet
N2  - Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery
ER  -