Delavier, Frédéric,

Strength training anatomy / Frédéric Delavier. - Fourth Edition. - 256 pages : illustrations (some color) ; 26 cm

3rd edition: 2010. "This book is a revised edition of Guide des Mouvements de Musculation Approche Anatomique, 6th Édition, published in 2021 by Éditions Vigot"--T.p. verso.

Arms -- Shoulders -- Chest -- Back -- Legs -- Glutes -- Abs.

"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"--

9781718214866 RM 124.82




Muscles--Anatomy.
Weight training.
Muscle strength.

613.713 / FRE