Knaus, William J., <br/><br/>
THE DEPRESSION TOOLKIT /  Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now / 
 The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now 
William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD.  
<br/><br/>Includes bibliographical references. 
<br/><br/> "In our increasingly stressful world, it's easy for anyone<br/>       to feel overwhelmed. But for people with depression, <br/>       overwhelm can be devastating. Written by an all-star team <br/>       of self-help experts and authors, this compilation gives <br/>       readers quick relief for their worst depression symptoms. <br/>       Readers will learn fast-acting techniques-grounded in <br/>       mindfulness, acceptance and commitment therapy (ACT), <br/>       cognitive behavioral therapy (CBT), and behavioral <br/>       activation-to break free from negative thoughts and <br/>       feelings, find motivation, and get back to living a full, <br/>       productive life"--|cProvided by publisher.  
<br/><br/><label>ISBN: </label>9781648480065  RM86.15 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Depression, Mental.
<br/><br/><label>LC Class. No.: </label>RC537 
<br/><br/><label>Dewey Class. No.: </label>616.85   / WIL