Lambert, Rhiannon, <br/><br/>
The Science of Plant-Based Nutrition / 
Rhiannon Lambert. 
 - 224 pages :  illustrations (chiefly colour) ;  27 cm. 
<br/><br/> Includes index. 
<br/><br/>Introduction -- General nutrition -- Introducing plant - based nutrition -- Plant diversity -- Obtaining nutrients -- Plant-based cooking and shopping -- Plant-based nutrition for life and health - Nutrition tables. 
<br/><br/> How can I cultivate a flourishing gut microbiome? Does <br/>       plant-based eating support immunity? Should I be worried <br/>       about anti-nutrients? Do I need to take omega-3 <br/>       supplements? Nutritionist Rhiannon Lambert answers all <br/>       these questions and so much more, guide you through the <br/>       scientific research, in a field where advice can change at<br/>       a dizzying pace, and myths and fads proliferate. This book<br/>       helps you achieve the plant-packed diet that's right for <br/>       you, leaving you full of energy, supporting your health, <br/>       and enjoying food to the utmost. 
<br/><br/><label>ISBN: </label>9780241668764  RM122.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Veganism.<br/>Vegetarianism.<br/>Nutrition.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>FAQs.
<br/><br/><label>Dewey Class. No.: </label>613.2622  / RHI