TY  - BOOK
AU  - Lambert,Rhiannon
TI  - The Science of Plant-Based Nutrition
SN  - 9780241668764
U1  - 613.2622 23
PY  - 2024///
CY  - London
PB  - Dorling Kindersley Limited
KW  - Veganism
KW  - Vegetarianism
KW  - Nutrition
KW  - lcgft
KW  - FAQs
N1  - Includes index; Introduction -- General nutrition -- Introducing plant - based nutrition -- Plant diversity -- Obtaining nutrients -- Plant-based cooking and shopping -- Plant-based nutrition for life and health - Nutrition tables
N2  - How can I cultivate a flourishing gut microbiome? Does 
       plant-based eating support immunity? Should I be worried 
       about anti-nutrients? Do I need to take omega-3 
       supplements? Nutritionist Rhiannon Lambert answers all 
       these questions and so much more, guide you through the 
       scientific research, in a field where advice can change at
       a dizzying pace, and myths and fads proliferate. This book
       helps you achieve the plant-packed diet that's right for 
       you, leaving you full of energy, supporting your health, 
       and enjoying food to the utmost
ER  -