| 000 | 01916nam a22003617a 4500 | ||
|---|---|---|---|
| 001 | 981 | ||
| 003 | MBIP | ||
| 005 | 20250203094203.0 | ||
| 008 | 250203b |||||||| |||| 00| 0 eng d | ||
| 020 |
_a9781472294159 _cRM65.95 _qPaperback |
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| 040 |
_aMBIP _beng _cMBIP _dNF _erda |
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| 082 | 0 | 4 |
_223 _a616.89 _bANN |
| 100 | 1 |
_aLembke, Anna, _eauthor. |
|
| 245 | 1 |
_aDopamine Nation : _bFinding Balance in the Age of Indulgence / _cAnna Lembke |
|
| 264 | 1 |
_aGreat Britain : _bHeadline Publishing Group, _c2022 |
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| 264 | 4 | _c©2021. | |
| 300 |
_a290 pages : _billustrations ; _c20 cm. |
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| 336 |
_2rdacontent _atext |
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| 337 |
_2rdamedia _aunmediated |
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| 338 |
_2rdacarrier _avolume |
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| 520 | _a*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.This book is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 | ||
| 600 | 1 | 0 |
_2Lembke, Anna _xAmerican psychiatrist |
| 650 | 0 |
_aSocial Aspects _vMedical |
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| 650 | 0 |
_aNeuroscience _vMedical |
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| 650 | 0 |
_aPain Management _vMedical |
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| 650 | 0 |
_aResearch _vPsychology |
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| 650 | 0 |
_aEmotions _vPsychology |
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| 650 | 0 |
_aCognitive Science _vScience |
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| 650 | 0 | _aLife Sciences | |
| 650 | 0 |
_aDisease & Health Issues _vSocial Science |
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| 650 | 0 | _aSubstance abuse | |
| 942 |
_2ddc _cBK _n0 |
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| 999 |
_c1030 _d1030 |
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