000			02484nam a22003017a 4500
001			957
003			MBIP
005			20250414144406.0
008			250206b |||||||| |||| 00| 0 eng d
020			_a9781538724798 _cRM 138.35 _qHardcover
040			_aMBIP _beng _cMBIP _dNF _erda
082			_223 _a158.1 _bJIL
100	1		_aA. Stoddard, Jill, _eauthor.
245	1	0	_aImposter No More : _bOvercome Self-doubt and Imposterism to Cultivate a Successful Career / _cJill A. Stoddard.
264		1	_aNew York : _bBalance, _c2023.
300			_a258 pages : _c24 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aIncludes index.
520			_aA personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional's handbook to combating "impostor syndrome" and overcoming self-doubt to achieve career success. Dr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we relate to those thoughts and feelings, so we aren't caught up in constant battle to control them. Throughout Imposter No More, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism.
650		0	_aImposter phenomenon _vPsychology
650		0	_aEmotions _vSelf-Help
650		0	_aProfessional employees _vPsychology
650		0	_aCareer development _vEducation
650		0	_aSelf-doubt
942			_2ddc _cBK _n0
999			_c1050 _d1050