000			02038nam a22002897a 4500
001			1194
003			MBIP
005			20250721114545.0
008			250721b |||||||| |||| 00| 0 eng d
020			_a9781914317927 _qHardcover
040			_aMBIP _beng _cMBIP _dNF _erda
082	0	4	_223 _a613.71 _bSUS
100	1		_aElizabeth Clark, Susan _eauthor
245	1	0	_aThe Lazy Person's Guide to Exercise : _bOver 40 Toning Flexercises to Do from Your Bed, Couch Or While You Wait / _cSusan Elizabeth Clark
264		1	_aLONDON: _bWelbeck Publishing Group, _c2022.
300			_a215 pages : _bcolour illustration, _c19 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
520			_aFor anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you. A lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now? According to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. You may not sweat, but you will feel the benefits as your muscles tone and tighten. There's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility.
650		0	_aExercise.
650		0	_aPhysical fitness.
650		0	_aLow-impact exercise.
650		0	_aPublic health.
650		0	_aStretching exercises.
942			_2ddc _cBK _n0
999			_c1194 _d1194