000			01988cam a2200289 i 4500
001			1425
003			MBIP
005			20260610094429.0
008			260610t20222021enk er 000 0 eng d
020			_a9781788706582 _cRM63.97 _qhardback
040			_aMBIP _beng _cMBIP _dNF _erda
082	0	4	_223 _a158.12 _bSWA
100	1		_aPurnachaitanya, Swami, _eauthor.
245	1	0	_aLooking inward : _bhow to find calm in a chaotic world / _cSwami Purnachaitanya.
264		1	_aLondon : _bLagom, _c2022.
264		4	_c©2021.
300			_a159 pages ; _c23 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
520			_aA beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya. Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step -by-step journey towards inner peace and happiness.
650		0	_aMeditation.
650		0	_aSelf-help techniques.
650		0	_aSelf-actualization (Psychology)
650		0	_aChange (Psychology)
942			_2ddc _cBK _n0
999			_c1425 _d1425