000			02055cam a2200325 i 4500
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008			260610t20202019enk erb 001 0 eng d
020			_a9780241453575 _cRM57.56 _qpaperback
040			_aMBIP _beng _cMBIP _dNF _erda
082	0	4	_223 _a303.4833 _bCAL
100	1		_aNewport, Cal, _eauthor.
245	1	0	_aDigital minimalism : _bchoosing a focused life in a noisy world / _cCal Newport.
264		1	_aLondon : _bPenguin Business, _c2020.
264		4	_c©2019.
300			_a284 pages ; _c20 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aFirst published in the USA by Portfolio/Penguin, 2019.
500			_a First published in Great Britain by Penguin Business 2019.
504			_aIncludes bibliographical references and index.
520			_aHas the urge to pick up your phone become a constant nervous twitch? Do you feel like your concentration has been dulled by non-stop scrolling? Our addiction to technology is leaving us exhausted and overwhelmed. But it doesn't have to be that way. Cal Newport shows us how to pare back digital distractions and live better with less technology. He introduces us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obssessively documenting everything they eat -- and reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to rethink your relationship with social media, prioritize meaningful conversations over low-quality text chains and rediscover the pleasures of the offline world.
650		0	_aInformation technology _xSocial aspects.
650		0	_aInternet addiction.
650		0	_aSocial media addiction.
650		0	_aTechnological innovations _xSocial aspects.
942			_2ddc _cBK _n0
999			_c1426 _d1426