000			01860cam a2200289 i 4500
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003			MBIP
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008			260610t20212017enk erb 001 0 eng d
020			_a9781529383850 _cRM63.97 _qpaperback
040			_aMBIP _beng _cMBIP _dNF _erda
082	0	4	_223 _a155.9042 _bMIT
100	1		_aStoroni, Mithu, _eauthor.
245	1	0	_aStress proof : _bthe ultimate guide to living a stress-free life / _cMithu Storoni.
264		1	_aLondon : _bYellow Kite, _c2021.
264		4	_c©2017.
300			_a261 pages ; _c20 cm.
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
500			_aFirst published: New York : TarcherPerigee, 2017.
504			_aIncludes bibliographical references (pages 185-245) and index.
520			_aIn Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.
650		0	_aStress management.
650		0	_aMind and body.
942			_2ddc _cBK _n0
999			_c1435 _d1435