000			02192nam a22003257a 4500
001			4625495
003			MBIP
005			20260714103207.0
008			260714s2025 nyua b 001 0 eng d
020			_a9780593886403 _cRM 89.96 _qpaperback
040			_aMBIP _beng _cMBIP _dNF _erda
082	0	4	_223 _a616.89 _bTAN
100		0	_aAllen, Tanis Jo, _eauthor.
245	1	4	_aThe Self-led Internal Family Systems Workbook : _bLearn to Use IFS Skills to Understand and Love All Your Parts / _cTanis Jo Allen ; foreword by Cece Sykes.
246	1	4	_aSelf-led internal family systems workbook : _blearn IFS skills to understand and love all your parts
246	3	0	_aLearn to use IFS skills to understand and love all your parts
246	3		_aLearn IFS skills to understand and love all your parts
264		1	_aNew York : _bZeitgeist, _c2025.
300			_a189 pages _c23 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references and index.
520			_a"Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"--
650		0	_aPsychotherapy patients _xFamily relationships.
650		0	_aSystemic therapy (Family therapy)
650		0	_aFamily psychotherapy.
700	1		_aSykes, Cece, _ewriter of foreword.
942			_2ddc _cBK _n0
999			_c1477 _d1477