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003			MBIP
005			20231110114312.0
008			231110t20132008my e 001 0 eng d
020			_a9789670484983 _qpaperback
040			_aPNM _beng _cMBIP _dSF
050			_aBF431 _b.B75 2013
082	0	4	_a153.12 BRI
100			_aBridger, Darren, _eauthor.
245	1	0	_aBoost Your MEMORY / _cDarren Bridger
250			_aAdvantage Quest Publications edition
264			_aPetaling Jaya, Selangor : _bAdvantage Quest Sdn. Bhd., _c2013.
264			_cc2008.
300			_axvi, 240 pages ; _billustration : _c20 cm
500			_aIncludes index.
520			_aDo you wish you could find a way to improve your memory? Perhaps you're always forgetting anniversaries, need to improve your exam performance or simply want some tips for keeping your brain supple as you get older. In Boost Your Memory, expert author Darren Bridger provides 52 brilliant ideas and brain training exercises that will help you make and store new memories effectively and rearrange your existing memories for more effective recall. Discover: Brilliant techniques for remembering names and faces; Great ideas for recalling lists – no more writing reminders on the back of your hand; How to ensure you never forget where you parked the car or lose your keys again; How eating well, exercising and some supplements can help keep your brain in tiptop shape; Why it's never too late to learn new information, from skills for work to languages. Start practicing Darren's tips and techniques now and the days of forgetfulness will soon become a distant memory.
650		0	_aMemory
650		0	_aBrain
942			_2ddc _cBK _n0
999			_c243 _d243