000			01877cam a2200349Ii 4500
001			317
003			OCoLC
005			20231127105031.0
008			231127t20142013nyu b 001 0 eng d
020			_a9780142181072 _qpaperback
020			_a0142181072 _qpaperback
035			_a(OCoLC)861208273 _z(OCoLC)861068790
040			_aBTCTA _beng _erda _cMBIP _dSF
050		4	_aBF632 _b.W56 2014
082	0	4	_a158.1 _223
090			_aBF632 _b.W56 2014
100	1		_aWinch, Guy, _0https://id.loc.gov/authorities/names/n2010037958 _eauthor.
245	1	0	_aEmotional first aid : _bhealing rejection, guilt, failure, and other everyday hurts / _cGuy Winch, Ph. D.
264		1	_aNew York : _bPlume, _c2014.
264		4	_c℗♭2013
300			_axii, 289 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 265-280) and index.
505	0		_aRejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
520			_aExplains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
650		0	_aSelf-help techniques. _0https://id.loc.gov/authorities/subjects/sh85119759
650		0	_aEmotions. _0https://id.loc.gov/authorities/subjects/sh85042818
650		0	_aMental health. _0https://id.loc.gov/authorities/subjects/sh85083615
942			_2ddc _cBK _n0
999			_c317 _d317