| 000 | 02667cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 571 | ||
| 003 | MBIP | ||
| 005 | 20240804104005.0 | ||
| 008 | 181121s2018 enka b 001 0 eng d | ||
| 015 |
_aGBB9A8968 _2bnb |
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| 020 |
_a9781847941831 _cRM 88.80 _qPaperback |
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| 020 | _z1847941834 | ||
| 020 | _z9780735211292 | ||
| 020 | _z0735211299 | ||
| 035 | _a(OCoLC)1066744265 | ||
| 040 |
_aD8D _beng _erda _cMBIP _dNNR |
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| 072 | 7 |
_aPSY _2ukslc |
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| 082 |
_223 _a155.24 _bATO |
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| 090 |
_aBF335 _b.C525 2018 |
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| 100 | 1 |
_aClear, James, _eauthor |
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| 245 | 1 | 0 |
_aAtomic habits : _btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / _cJames Clear |
| 264 | 1 |
_aLondon : _bRandom House Business Books, _c2018 |
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| 300 |
_a306 pages : _billustrations ; _c24 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 500 | _aOriginally published: New York : Avery, 2018 | ||
| 504 | _aIncludes bibliographical references (pages 273-298) and index | ||
| 505 | 0 | _aIntroduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy --The 4th Law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last | |
| 520 | _a"Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher | ||
| 650 | 0 | _aHabit | |
| 650 | 0 | _aHabit breaking | |
| 650 | 0 | _aBehavior modification | |
| 655 | 7 |
_aSelf-help publications. _2lcgft |
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| 942 |
_2ddc _cBK _e1 _n0 |
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| 999 |
_c571 _d571 |
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