000			04070cam a2200421 i 4500
001			945
003			MBIP
005			20241226084153.0
008			241203t20172016nyua b 001 0 eng d
015			_aGBB755418 _2bnb
020			_a9781101980385 _qpaperback _cRM84.95
020			_a9781101980361 _chardcover
020			_a9781101980378 _cebook
035			_a(OCoLC)957138786
040			_aMBIP _beng _cMBIP _dNF _erda
050		4	_aBF637.S4 _bW6575 2017
082	1	4	_a155.924 _223 _bMAR
100	1		_aWolynn, Mark, _eauthor
245	1	0	_aIt Didn't Start With You : _bHOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE / _cMark Wolynn
246	3		_aIt did not start with you
264		1	_aNew York, New York : _bPenguin Books, an imprint of Penguin Random House LLC, _c2017
264		4	_c℗♭2016
300			_aviii, 246 pages : _billustrations ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"First published in the United States of America by Viking, an imprint of Penguin Random House LLC, 2016" -- Title page verso
504			_aIncludes bibliographical references (pages 229-235) and index
505	0	0	_gPart I. _tThe web of family trauma. _tTraumas lost and found ; _tThree generations of shared family history: the family body ; _tThe family mind ; _tThe core language approach ; _tThe four unconscious themes -- _gPart II. _tThe core language map. _tThe core complaint ; _tCore descriptors ; _tThe core sentence ; _tThe core trauma -- _gPart III. _tPathways to reconnection. _tFrom insight to integration ; _tThe core language of separation ; _tThe core language of relationships ; _tThe core language of success ; _tCore language medicine
520			_a"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch"-- _cProvided by publisher
650		0	_aGenerational trauma
650		0	_aPsychic trauma
650		0	_aSelf-actualization (Psychology)
650		0	_aMemory
655		7	_aCase studies. _2lcgft
655		7	_aSelf-help publications. _2lcgft
942			_2ddc _cBK _n0
999			_c945 _d945