000 02253nam a2200385 i 4500
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003 MBIP
005 20241226083759.0
008 241211t20232022enka erb 000 0 eng d
020 _a9781526656445
_cRM67.70
_qpaperback
020 _a9781526638168
_qhardback
020 _a9781526638182
_qebook
020 _a9781526645944
_qepdf
040 _aSALS
_beng
_cMBIP
_dNF
_erda
082 0 4 _223
_a613.717
_bANN
100 1 _aStreets, Annabel,
_eauthor.
245 1 0 _a52 ways to walk :
_bThe Surprising Science of Walking for Wellness and Joy, One Week at a Time /
_cAnnabel Streets.
246 3 _aFifty two ways to walk
250 _aPaperback edition.
264 1 _aLondon :
_bBloomsbury Publishing,
_c2023.
264 4 _c©2022.
300 _axxii, 319 pages :
_billustrations ;
_c20 cm.
336 _2rdacontent
_atext
_btxt
336 _2rdacontent
_astill image
_bsti
337 _2rdamedia
_aunmediated
_bn
338 _2rdacarrier
_avolume
_bnc
500 _aOriginally published: 2021.
504 _aIncludes bibliographical references.
520 _aWalking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather burns extra fat and builds more muscle. Walking alone strengthens our memories. Walking in woodland helps us sleep. And there's nothing more restorative than a romantic night-hike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
650 0 _aWalking.
650 0 _aWalking|
_xTherapeutic use.
650 0 _aWalking|
_xResearch.
650 0 _aWalking|
_xHealth aspects.
942 _2ddc
_cBK
_n0
999 _c955
_d955