000			01768nam a22002773i 4500
001			ebs30698324e
003			MBIP
005			20241212114750.0
008			241212s2022 cau ob 000 0 eng
020			_a9781648480065 _cRM86.15 _qpaperback
040			_aMBIP _beng _cMBIP _dNF _erda
050	0	0	_aRC537
082			_223 _a616.85 _bWIL
100	1		_aKnaus, William J., _eauthor.
245	1	4	_aTHE DEPRESSION TOOLKIT / _bQuick Relief to Improve Mood, Increase Motivation, and Feel Better Now / _cWilliam J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD.
246	2		_aThe Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
264		1	_aOakland, CA : _bNew Harbinger Publications Incorporated, _c[2022]
504			_aIncludes bibliographical references.
520			_a"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--|cProvided by publisher.
650		0	_aDepression, Mental.
700	1		_aKorb, Alex, _eauthor.
700	1		_aRobinson, Patricia J., _eauthor.
700	1		_aSchab, Lisa M., _eauthor.
700	1		_aStrosahl, Kirk, _eauthor.
942			_2ddc _cBK _n0
999			_c976 _d976