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| 003 | MBIP | ||
| 005 | 20241229111632.0 | ||
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_a9780241668764 _cRM122.90 _qhardback |
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| 040 |
_aMBIP _beng _cMBIP _dNF _erda |
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| 082 | 0 | 4 |
_223 _a613.2622 _bRHI |
| 100 | 1 |
_aLambert, Rhiannon, _eauthor. |
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| 245 | 1 | 4 |
_aThe Science of Plant-Based Nutrition / _cRhiannon Lambert. |
| 264 | 1 |
_aLondon : _bDorling Kindersley Limited, _c2024. |
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| 264 | 4 | _c©2024. | |
| 300 |
_a224 pages : _billustrations (chiefly colour) ; _c27 cm. |
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| 336 |
_2rdacontent _atext _btxt |
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| 336 |
_2rdacontent _astill image _bsti |
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| 337 |
_2rdamedia _aunmediated _bn |
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| 338 |
_2rdacarrier _avolume _bnc |
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| 500 | _aIncludes index. | ||
| 505 | 0 | _aIntroduction -- General nutrition -- Introducing plant - based nutrition -- Plant diversity -- Obtaining nutrients -- Plant-based cooking and shopping -- Plant-based nutrition for life and health - Nutrition tables. | |
| 520 | _aHow can I cultivate a flourishing gut microbiome? Does plant-based eating support immunity? Should I be worried about anti-nutrients? Do I need to take omega-3 supplements? Nutritionist Rhiannon Lambert answers all these questions and so much more, guide you through the scientific research, in a field where advice can change at a dizzying pace, and myths and fads proliferate. This book helps you achieve the plant-packed diet that's right for you, leaving you full of energy, supporting your health, and enjoying food to the utmost. | ||
| 650 | 0 | _aVeganism. | |
| 650 | 0 | _aVegetarianism. | |
| 650 | 0 | _aNutrition. | |
| 655 | 7 |
_2lcgft _aFAQs. |
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| 942 |
_2ddc _cBK _n0 |
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_c989 _d989 |
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