Emotional first aid : healing rejection, guilt, failure, and other everyday hurts /
Winch, Guy,
Emotional first aid : healing rejection, guilt, failure, and other everyday hurts / Guy Winch, Ph. D. - xii, 289 pages ; 21 cm
Includes bibliographical references (pages 265-280) and index.
Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
9780142181072 0142181072
Self-help techniques.
Emotions.
Mental health.
BF632 / .W56 2014
158.1
Emotional first aid : healing rejection, guilt, failure, and other everyday hurts / Guy Winch, Ph. D. - xii, 289 pages ; 21 cm
Includes bibliographical references (pages 265-280) and index.
Rejection : the emotional cuts and scrapes of daily life -- Loneliness : relationship muscle weakness -- Loss and trauma : walking on broken bones -- Guilt : the poison in our system -- Rumination : picking at emotional scabs -- Failure : how emotional chest colds become psychological pneumonias -- Low self-esteem : weak emotional immune systems -- Conclusion : create your personal psychological medicine cabinet.
Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.
9780142181072 0142181072
Self-help techniques.
Emotions.
Mental health.
BF632 / .W56 2014
158.1