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Knaus, William J.,

THE DEPRESSION TOOLKIT / Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now / The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now William J. Knaus, EDD, Alex Korb, PHD, Patricia J. Robinson, PHD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PHD.

Includes bibliographical references.

"In our increasingly stressful world, it's easy for anyone
to feel overwhelmed. But for people with depression,
overwhelm can be devastating. Written by an all-star team
of self-help experts and authors, this compilation gives
readers quick relief for their worst depression symptoms.
Readers will learn fast-acting techniques-grounded in
mindfulness, acceptance and commitment therapy (ACT),
cognitive behavioral therapy (CBT), and behavioral
activation-to break free from negative thoughts and
feelings, find motivation, and get back to living a full,
productive life"--|cProvided by publisher.

ISBN: 9781648480065 RM86.15

Subjects--Topical Terms:
Depression, Mental.

LC Class. No.: RC537

Dewey Class. No.: 616.85 / WIL