MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03170nam a2200277 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
1427 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
MBIP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260610101623.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
260610s2021 enka 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780241389454 |
| Terms of availability |
RM98.96 |
| Qualifying information |
paperback |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
MBIP |
| Language of cataloging |
eng |
| Transcribing agency |
MBIP |
| Modifying agency |
NF |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
613.713 |
| Item number |
AUS |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Current, Austin, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Science of strength training : |
| Remainder of title |
understand the anatomy and physiology to transform your body / |
| Statement of responsibility, etc. |
Austin Current. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Dorling Kindersley Limited, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2021. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
224 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Source |
rdamedia |
| Media type term |
unmediated |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| Carrier type term |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
The only book to demonstrate all muscle actions for <br/> exercises, with flexible workout programmes and over half <br/> the exercises adapted for home training. Discover the hard<br/> science needed to perfect each exercise and build your <br/> strongest body - at home or in the gym. Whether you are <br/> looking to tone and sculpt your body, lose weight, give <br/> yourself an edge in another sport, support bone strength, <br/> or simply improve posture, strength training can help you <br/> achieve your goals. With unique CGI artworks, this book <br/> gets under the skin of more than 100 exercises, to <br/> identify every muscle worked and show how they engage at <br/> every stage, so you can feel you’re getting it right - <br/> safely and with maximum benefit. Follow flexible workout <br/> programmes that target a range of abilities and aims. <br/> Understand the physiology behind how to build and maintain<br/> muscle mass, raise metabolism, and reduce body fat. Apply <br/> in-depth dietary advice to maintain a healthy, balanced <br/> diet that supports muscle building, including for vegans. <br/> How The Book Works The first section - human physiology - <br/> introduces you to the wonder that is skeletal muscle and <br/> the mechanisms that underpin strength training’s demands <br/> on the body. It will help you understand how muscles work <br/> and grow, and how the resistance work stimulates muscles <br/> to develop strength and size, alongside its positive <br/> impacts on bones and connective tissue. It also explains <br/> how the body powers muscular work and shows you how to <br/> calculate your own daily macronutrient requirements. <br/> Lastly, you’re given an overview of the benefits to the <br/> brain, and the crucial role it plays in attitude and <br/> mental health. The second section - strength exercises - <br/> is devoted to a comprehensive collection of strength <br/> training exercises to perform, along with many variations <br/> offered to compliment your available training equipment, <br/> personal preferences, and level of challenge - at home or <br/> in the gym. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight training |
| General subdivision |
Physiological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Muscle strength |
| General subdivision |
Physiological aspects. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| Suppress in OPAC |
No |
