MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02552nam a2200289 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
9933601241000041 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
MBIP |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20260716113016.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
260716s2020 caua ob 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781646111213 |
| Terms of availability |
RM75.50 |
| Qualifying information |
paperback |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
MBIP |
| Language of cataloging |
eng |
| Transcribing agency |
MBIP |
| Modifying agency |
NF |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
23 |
| Classification number |
613.2 |
| Item number |
AMA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Swaine, Amanda, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Intermittent Fasting for Beginners : |
| Remainder of title |
A Complete Guide to the Fasting Lifestyle / |
| Statement of responsibility, etc. |
Amanda Swaine. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Emeryville, CA : |
| Name of producer, publisher, distributor, manufacturer |
Rockridge Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2020. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2020 |
| 336 ## - CONTENT TYPE |
|---|
| Source |
rdacontent |
| Content type term |
text |
| 337 ## - MEDIA TYPE |
|---|
| Real World Object URI |
rdamedia |
| Media type term |
volume |
| 338 ## - CARRIER TYPE |
|---|
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Cover -- Title Page -- Copyright Page -- Dedication -- Contents -- Introduction -- Part I: The Ultimate Beginners’ Guide to Intermittent Fasting -- Chapter 1: An Introduction to Intermittent Fasting -- Chapter 2: Living a Healthy Fasting Lifestyle -- Chapter 3: What Happens When You Fast -- Chapter 4: Meal Plans for Your Fast -- Part II: Recipes for Your Fast -- Chapter 5: Breakfast and Beverages -- Green Smoothie with Apple, Avocado, and Spinach -- Hemp and Coconut Smoothie -- Cinnamon Blueberry Pancakes -- Raspberry Chia Pot with Buckwheat -- Super Spinach Egg Scramble -- Cheesy Egg Rounds with Spicy Broccolini -- Softboiled Eggs with Avocado and Bacon -- Keto Coffee -- The Perfect Cup of Tea -- Collagen-Rich Beef Bone Broth -- Chapter 6: Lunch -- Fluffy Parmesan Omelet -- Spicy Cauliflower Soup -- Caprese Salad with Avocado -- Quinoa Salad with Honey-Spiced Pecans and Roasted Beets -- Walnut, Apple, and Emmental Salad -- Lemony Mackerel Pâté with Crudités |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
This book serves as a comprehensive guide to intermittent fasting, offering both scientific insights and practical strategies for beginners. Authored by Amanda Swaine, a nutritional therapist, it aims to simplify the fasting process, helping readers achieve weight loss, improved energy, and overall better health. The book covers various fasting plans, their health benefits, and provides meal plans and recipes tailored for fasting periods. It targets individuals interested in adopting a fasting lifestyle while addressing common challenges and pitfalls. The content is grounded in scientific research and designed to be accessible to a general audience. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Fasting. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| Suppress in OPAC |
No |
