The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.

By:

Winter, W. Chris [author.]

Material type: Text

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781911344315

Subject(s):

DDC classification:

23 616.8498 CHR

Summary: Neurologist W. Chris Winter explains the basic, often- counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	616.8498 CHR 2017 c.1 (Browse shelf(Opens below))	1	Available

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Includes bibliographical references and index.

Neurologist W. Chris Winter explains the basic, often-
counterintuitive rules of sleep science. Dr Winter
explores many revolutionary findings, including surprising
solutions for insomnia and other sleep disturbances,
empowering readers to stop taking sleeping pills and enjoy
the best sleep of their lives. Written in a clear and
entertaining way, The Sleep Solution contains tips, tricks,
exercises, and illustrations throughout.

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