The Self-led Internal Family Systems Workbook : Learn to Use IFS Skills to Understand and Love All Your Parts / Tanis Jo Allen ; foreword by Cece Sykes.
Material type:
TextPublisher: New York : Zeitgeist, 2025Description: 189 pages 23 cmContent type: - text
- unmediated
- volume
- 9780593886403
- Self-led internal family systems workbook : learn IFS skills to understand and love all your parts [Cover title]
- Learn to use IFS skills to understand and love all your parts
- Learn IFS skills to understand and love all your parts
- 23 616.89 TAN
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Perpustakaan MBIP Medini Processing Center | Non-Fiction book | 616.89 TAN 2025 c.1 (Browse shelf(Opens below)) | 1 | Not for loan Damaged |
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| 616.8527 ADN 2025 c.1 Tuhan, Aku Ingin Cahaya : Mendakap Depresi Dengan Al-Quran, Sunnah, Sains & Pengalaman / | 616.8589 INC 20256c.1 Normally weird and weirdly normal : my adventures in neurodiversity / | 616.89 NAT 2020 c.1 This book will change your mind about mental health : a journey into the heartland of psychiatry / | 616.89 TAN 2025 c.1 The Self-led Internal Family Systems Workbook : Learn to Use IFS Skills to Understand and Love All Your Parts / | 618.9200 MIM 2011 c.1 MIMS FOR MATERIAL & CHILD CARE / | 650.1 MEG 2024 c.1 Directional living : a transformational guide to fulfillment in work and life / | 650.1 RAZ M 2007 c.1 Apa yang Diajar di akademi JUTAWAN / |
Includes bibliographical references and index.
"Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"--
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