52 ways to walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time / Annabel Streets.

By:

Streets, Annabel [author.]

Material type: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781526656445

Other title:

Fifty two ways to walk

Subject(s):

DDC classification:

23 613.717 ANN

Summary: Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather burns extra fat and builds more muscle. Walking alone strengthens our memories. Walking in woodland helps us sleep. And there's nothing more restorative than a romantic night-hike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	613.7176 ANN 2023 c.1 (Browse shelf(Opens below))	Available

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Previous	574.87 BIO 2019 c.1 KURIKULUM STANDARD SEKOLAH MENENGAH : BIOLOGY FORM 4 /	576.509 JAC 2022 c.1 The logic of life : a history of heredity /	612.821 KAT 2018 c.1 What is sleep? /	613.7176 ANN 2023 c.1 52 ways to walk : The Surprising Science of Walking for Wellness and Joy, One Week at a Time /	616.85 THE DEPRESSION TOOLKIT / Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now /	618.9200 MIM 2011 c.1 MIMS FOR MATERIAL & CHILD CARE /	641.5622 GRA 2022 c.1 My First MEALS : Fast, fun recipes for children with just five ingredients /	Next

Originally published: 2021.

Includes bibliographical references.

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance: Walking in cold weather burns extra fat and builds more muscle. Walking alone strengthens our memories. Walking in woodland helps us sleep. And there's nothing more restorative than a romantic night-hike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 walking styles, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

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