The Self-led Internal Family Systems Workbook : Learn to Use IFS Skills to Understand and Love All Your Parts / Tanis Jo Allen ; foreword by Cece Sykes.

By:

Allen, Tanis Jo [author.]

Contributor(s):

Sykes, Cece [writer of foreword.]

Material type: Text

TextPublisher: New York : Zeitgeist, 2025Description: 189 pages 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780593886403

Other title:

Self-led internal family systems workbook : learn IFS skills to understand and love all your parts [Cover title]
Learn to use IFS skills to understand and love all your parts
Learn IFS skills to understand and love all your parts

Subject(s):

DDC classification:

23 616.89 TAN

Summary: "Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"--

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode
Book	Perpustakaan MBIP Medini Processing Center	Non-Fiction book	616.89 TAN 2025 c.1 (Browse shelf(Opens below))	1	Not for loan Damaged

Includes bibliographical references and index.

"Transform the way you relate to yourself and your mental health struggles with this clear and structured guide to Internal Family Systems (IFS), an evidence-based approach to parts work therapy. The IFS model views every person as having an "internal family" of parts or subpersonalities, each with their own set of thoughts, feelings, and roles. Some parts hold pain from the past, while others work to prevent that pain from surfacing. When parts are understood and accepted, they can release this pain and heal. Developed by a veteran IFS clinician who has lived, practiced, and trained others on the IFS model for more than 25 years, The Self-Led Internal Family Systems Workbook can help you connect to your true, authentic Self--which is always inside of you, ready to lead--so you can meet your internal family of parts, respond compassionately when they're activated, and send them healing energy when they need it"--

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