Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day /
Chatterjee, Rangan,
Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day / Happy mind, happy life : the new science of mental well-being : 10 simple ways to live better Dr. Rangan Chatterjee ; photography by Chris Terry. - 271 pages : illustrations (chiefly color) ; 23 cm
Includes bibliographical references (pages 264-266) and index.
Write your happy ending -- Eliminate choice -- Treat yourself with respect -- Make time stand still -- Seek out friction -- Talk to strangers -- Treat your phone like a person -- Have maskless conversations -- Go on holiday every day -- Give yourself away -- A final thought...
"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.
9781637742112 1637742118
2021953501
Happiness.
Self-actualization (Psychology)
Well-being.
Happiness.
Self-actualization (Psychology)
Well-being.
Self-help publications.
Self-help publications.
BF575.H27 / C476 2022
158.1 / CHA
Happy Mind, Happy Life : 10 Simple Ways to Feel Great Every Day / Happy mind, happy life : the new science of mental well-being : 10 simple ways to live better Dr. Rangan Chatterjee ; photography by Chris Terry. - 271 pages : illustrations (chiefly color) ; 23 cm
Includes bibliographical references (pages 264-266) and index.
Write your happy ending -- Eliminate choice -- Treat yourself with respect -- Make time stand still -- Seek out friction -- Talk to strangers -- Treat your phone like a person -- Have maskless conversations -- Go on holiday every day -- Give yourself away -- A final thought...
"In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to Find your flow, Create distance from your phone, and Deal with criticism"--Publisher's description.
9781637742112 1637742118
2021953501
Happiness.
Self-actualization (Psychology)
Well-being.
Happiness.
Self-actualization (Psychology)
Well-being.
Self-help publications.
Self-help publications.
BF575.H27 / C476 2022
158.1 / CHA